PERSONAL TRAINING
Athletic evaluation, target  choice, personalized programs,advice on nourishments and supplements for physical activity    

 

PREVENTIVE AND COMPENSATIVE GYMNASTICS
Correlated to the ostheopatic evaluation, back school , rehabilitation

FITNESS - WELLNESS
Counsciousness, harmony, global improvement of mind and physical performances

 

SPORT
Jogging, running,  road and mountain bike, swimmming , trekking, hiking, wavesurfing

 

SPORT TRAINING
Personalized programs for sport

 

STRETCHING
Sport, relaxation, against the pain

 

RELAXATION TECHNIQUES
Breathing technique , autogenic training

 

SPORT COACHING
Improvement of the performances through the self-counsciousness

 

 

ACTIVITIES IN CUSTOMER'S HOUSE, IN HIS FAVOURITE GYM, OPEN AIR OR SOON IN "STUDIO CHINESIOLOGICO MERCURIALIS"